- prep: 20 min
- cook: 30 min
- total: 50 min
Ingredients
- 1/2 cup maple syrup (add 3/4 if you are not doing the french toast)
- 7 tablespoons coconut oil
- 4 tbsp Follow Your Heart vegan egg powder combine with 2/3 cup almond milk
- 1 1/3 cups mashed ripe banana (about 2 large)
- 1 cup oats, ground into dust
- 1/2 cup almond milk
- 1 1/2 cups white whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 tsp cardamom
- 1/2 tsp ginger
- 1 tsp cloves
- 2 large bananas sliced
- 2 tbsp vegan butter
- 1 tbsp brown sugar
- 1 cup almond milk
- 5 tbsp Follow Your Heart vegan egg powder
- 1 tsp cinnamon
- 2 tbsp maple syrup (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 387 % Daily Value *
- Total Fat: 20 g 30.16%
- Saturated Fat: 13 g 65.74%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 40.15%
- Sodium: 562 mg 23.42%
- Calcium: 64 mg 6.43%
- Potassium: 314 mg 8.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 5 g 21.46%
- Sugar: 13 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.6%
- Vitamin C 8.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq