Vegan Cauliflower Rice
Vegan Cauliflower Rice "Risotto" with Asparagus & Mushrooms
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Cauliflower Rice Risotto with Asparagus and Mushrooms is the best low-carb alternative. 

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 large yellow onion (, diced)
    • 8 ounces mushrooms (, sliced)
    • 12 ounces asparagus (, cut into 1-inch pieces)
    • 1 clove garlic
    • 1 tablespoon high quality balsamic vinegar
    • 1/2 teaspoon dried thyme ((or 1 teaspoon fresh))
    • 1 pound cauliflower rice
    • 3/4 cup coconut milk
    • Fine sea salt
    • Sliced green onions (, for garnish)
    • Black pepper (, for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 26 g 40.23%
    • Saturated Fat: 17 g 86.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.76%
    • Calcium: 76 mg 7.6%
    • Potassium: 1237 mg 35.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 24.2%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.22%
    • Vitamin C 188.03%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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