Vegan Carrot Turmeric Ginger Smoothie
Vegan Carrot Turmeric Ginger Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A delicious, creamy, antioxidant filled smoothie made with carrots, turmeric, ginger, and more. A healthy way to begin the day.

    Ingredients

    • 6 ounces purified water
    • 1 cup chopped carrots
    • 1 cup frozen pineapple
    • 1/4 cup raw cashews (soaked in water for at least four hours if you don’t have a high-powered blender)
    • 2 fresh dates – remove pits
    • 2 teaspoons of fresh turmeric – minced
    • 1 teaspoon of fresh ginger – minced
    • 1/4 teaspoon of fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.4%
    • Calcium: 26 mg 2.61%
    • Potassium: 158 mg 4.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.91%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 106.93%
    • Vitamin C 3.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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