Vegan Carrot Cake Overnight Oats
Vegan Carrot Cake Overnight Oats
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Rolled oats, carrots, a date to sweeten, cinnamon, nutmeg, and more make this healthy breakfast recipe taste like carrot cake.

    Ingredients

    • 1/2 of a cup of rolled oats
    • 1 date – pitted and shredded
    • 2 tablespoons of grated carrot
    • 1/8 of a teaspoon of fresh grated ginger or slightly less than 1n 1/8 of a teaspoon of dried ginger
    • 1/4 teaspoon of cinnamon
    • 1/4 teaspoon of nutmeg
    • 1/4 teaspoon of pure vanilla extract
    • 1 teaspoon of desiccated coconut
    • 1 teaspoon of hulled hemp seeds
    • 1/2 of a cup of unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 7 g 11.03%
    • Saturated Fat: 3 g 14.6%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 53 mg 2.2%
    • Calcium: 146 mg 14.55%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 17.84%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 0.07%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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