• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups flour  + 2tbs
    • 2 teaspoons baking soda
    • 1/2 teaspoon salt3/4 cup almond milk (room temp)
    • 1/2 cup organic cane sugar or maple syrup
    • 1 1/2 ripe bananas, mashed
    • 1 teaspoon vanilla extract
    • 1 tsp cinnamon
    • 1/4 cup coconut oil, melted
    • 1 cup shredded carrots
    • 1 cup toasted chopped pecans 
    • 1/2 cup vegan, slightly softened at room temp (not melty)
    • 1/2 cup vegan cream cheese
    • 2 cups powdered sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 37 g 56.2%
    • Saturated Fat: 17 g 83.6%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.4%
    • Sodium: 684 mg 28.49%
    • Calcium: 69 mg 6.92%
    • Potassium: 263 mg 7.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 4 g 14.63%
    • Sugar: 66 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 38.97%
    • Vitamin C 6.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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