Vegan Caramelized Onion Cauliflower Mash
Vegan Caramelized Onion Cauliflower Mash
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 2 -12 oz bags frozen cauliflower rice
    • 1 large onions, white or yellow
    • 1 tbsp vegan butter 
    • 1 tbsp coconut sugar1
    • 1 tbs balsamic vinegar
    • 2 tsps fresh thyme
    • 2 cloves garlic, minced
    • 1/2 cup almond milk
    • 1/2 cup vegan sour cream
    • Salt/Pepper as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 8 g 12.64%
    • Saturated Fat: 6 g 27.86%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.21%
    • Sodium: 97 mg 4.06%
    • Calcium: 48 mg 4.83%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.47%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.16%
    • Vitamin C 14.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE