• prep: 12 hr 10 min
  • cook: 0 hr
  • total: 12 hr 10 min
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  • servings:
  • Summary

    Tofu makes this classic, flavorful appetizer vegan and lactose-free. Try it for a special occasion or just because!

    Ingredients

    • 3-4 large fresh tomatoes
    • 1 package firm tofu
    • juice of 1 lemon
    • 2 1/2 teaspoons sea salt
    • 1 teaspoon black pepper
    • quality olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 12 g 18.58%
    • Saturated Fat: 2 g 7.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1060 mg 44.18%
    • Calcium: 215 mg 21.54%
    • Potassium: 569 mg 16.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 10.81%
    • Sugar: 19 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.33%
    • Vitamin C 190.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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