• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Vegan Caesar Salad is delicious! The Caesar Salad dressing is made with raw cashews to make it creamy along with lemon juice, Dijon, garlic and capers.

    Ingredients

    • 2 slices whole-grain bread (or gluten-free bread, 2 oz total*)
    • ½ garlic clove
    • Extra-virgin olive oil spray
    • 3 heads romaine lettuce
    • 2 radishes (sliced paper-thin)
    • 2 tablespoons chopped chives
    • 2 teaspoons capers (drained)
    • 2 tablespoons hemp seeds
    • Sea salt and freshly ground black pepper
    • Lemon wedges (for serving)
    • ¼ cup microgreens (optional)
    • Pinches of red pepper flakes (optional)
    • ½ cup raw cashews
    • 1 garlic clove
    • 2 tablespoons fresh lemon juice
    • 2 teaspoons Dijon mustard
    • ½ cup water
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 7 g 11.3%
    • Saturated Fat: 1 g 5.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.19%
    • Calcium: 16 mg 1.55%
    • Potassium: 71 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.5%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.66%
    • Vitamin C 7.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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