Vegan Butternut Squash Soup with Red Lentils, Roasted Chickpeas, and Coconut Cream

Vegan Butternut Squash Soup with Red Lentils, Roasted Chickpeas, and Coconut Cream
Vegan Butternut Squash Soup with Red Lentils, Roasted Chickpeas, and Coconut Cream
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  • prep: 20 min
  • cook: 1 hr 35 min
  • total: 1 hr 55 min
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  • servings:
  • Summary

    This vegan butternut squash soup is packed with flavor from red lentils, roasted chickpeas and coconut cream. It's a hearty, healthy vegan soup, perfect for fall.

    Ingredients

    • 1 large butternut squash
    • 1 tbsp olive oil, (divided (1 tsp + 2 tsp))
    • 1 large onion, (chopped)
    • 2 cloves garlic, (minced)
    • 1 1/2 tsp curry powder
    • 2 tbsp honey (see notes for vegan honey substitute options)
    • 1/2 cup red lentils
    • 1 pinch sea salt and ground black pepper
    • 4 cups vegetable broth
    • 1 cup light coconut milk
    • 19 oz canned chickpeas
    • 2 tsp olive oil
    • 2 tbsp honey, (divided)
    • 2 pinches sea salt
    • 1 tsp curry powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 6 g 9.16%
    • Saturated Fat: 2 g 8.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 533 mg 22.19%
    • Calcium: 41 mg 4.11%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 28.35%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.47%
    • Vitamin C 0.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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