Vegan Butternut Squash Soup with Red Lentils, Roasted Chickpeas, and Coconut Cream
Vegan Butternut Squash Soup with Red Lentils, Roasted Chickpeas, and Coconut Cream
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  • prep: 20 min
  • cook: 1 hr 35 min
  • total: 1 hr 55 min
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  • servings:
  • Summary

    This vegan butternut squash soup is packed with flavor from red lentils, roasted chickpeas and coconut cream. It's a hearty, healthy vegan soup, perfect for fall.

    Ingredients

    • 1 large butternut squash
    • 1 tbsp olive oil, (divided (1 tsp + 2 tsp))
    • 1 large onion, (chopped)
    • 2 cloves garlic, (minced)
    • 1 1/2 tsp curry powder
    • 2 tbsp honey (see notes for vegan honey substitute options)
    • 1/2 cup red lentils
    • 1 pinch sea salt and ground black pepper
    • 4 cups vegetable broth
    • 1 cup light coconut milk
    • 19 oz canned chickpeas
    • 2 tsp olive oil
    • 2 tbsp honey, (divided)
    • 2 pinches sea salt
    • 1 tsp curry powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 6 g 9.16%
    • Saturated Fat: 2 g 8.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 533 mg 22.19%
    • Calcium: 41 mg 4.11%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 28.35%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.47%
    • Vitamin C 0.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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