Vegan Butternut Squash Soup - One Pot & Creamy
Vegan Butternut Squash Soup - One Pot & Creamy
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 tablespoons olive oil
    • 1 medium onion, chopped 150g
    • 3 garlic cloves, minced
    • 2 pounds butternut squash peeled, seeds removed and cubed
    • 1 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/2 teaspoon fresh thyme leaves
    • 1 1/2 cups vegetable broth
    • 2 cups Silk Original Almondmilk
    • 2 teaspoons lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 10 g 14.76%
    • Saturated Fat: 3 g 15.14%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 833 mg 34.69%
    • Calcium: 146 mg 14.64%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.65%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.97%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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