- prep: 20 min
- cook: 15 min
- total: 35 min
Ingredients
- 2 1/2 to 3 cups cubed butternut squash
- 1 box pasta
- 1 tbsp La Tourangelle pecan oil
- 1 tbsp vegan butter
- 1 sprig rosemary
- 3-4 sage leaves
- 1 cups plain almond milk
- 3 Tbsp. flour
- 1/4 tsp. nutmeg
- Salt/Pepper as desired
- 2-3 Tbsp. nutritional yeast
- 1/2 tsp red pepper flakes
- 1/2 cup vegan parmesan cheese (more for topping)
- 1 cup onion (chopped)
- 1/2 cup soaked cashews
- 2 clove garlic, grated
- 2 cups shredded kale
- 1 cup vegan bread crumbs (I use Panko)
- 2 packages of shiitakes (sliced)
- 1 tbs tamari or soy
- 1 tsp liquid smoke
- 2 tbs coconut oil (melted)
- 1 tbs vegan Worcestershire
- 1 tsp red pepper flakes
- 1 tbsp maple syrup (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409 % Daily Value *
- Total Fat: 23 g 35.44%
- Saturated Fat: 10 g 51.44%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.03%
- Sodium: 815 mg 33.96%
- Calcium: 265 mg 26.55%
- Potassium: 417 mg 11.93%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 4 g 15.87%
- Sugar: 9 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 196.38%
- Vitamin C 52.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq