Vegan Butternut Squash Mac + Cheese Casserole with shiitake bacon
Vegan Butternut Squash Mac + Cheese Casserole with shiitake bacon
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 1/2 to 3 cups cubed butternut squash
    • 1 box pasta
    • 1 tbsp La Tourangelle pecan oil
    • 1 tbsp vegan butter
    • 1 sprig rosemary
    • 3-4 sage leaves
    • 1 cups plain almond milk
    • 3 Tbsp. flour
    • 1/4 tsp. nutmeg
    • Salt/Pepper as desired
    • 2-3 Tbsp. nutritional yeast
    • 1/2 tsp red pepper flakes
    • 1/2 cup vegan parmesan cheese (more for topping)
    • 1 cup onion (chopped)
    • 1/2 cup soaked cashews
    • 2 clove garlic, grated
    • 2 cups shredded kale
    • 1 cup vegan bread crumbs (I use Panko)
    • 2 packages of shiitakes (sliced)
    • 1 tbs tamari or soy
    • 1 tsp liquid smoke
    • 2 tbs coconut oil (melted)
    • 1 tbs vegan Worcestershire
    • 1 tsp red pepper flakes
    • 1 tbsp maple syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 23 g 35.44%
    • Saturated Fat: 10 g 51.44%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.03%
    • Sodium: 815 mg 33.96%
    • Calcium: 265 mg 26.55%
    • Potassium: 417 mg 11.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 15.87%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 196.38%
    • Vitamin C 52.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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