Vegan Butter That's Oil Free... Whaaaaaat?
Vegan Butter That's Oil Free... Whaaaaaat?
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I've just created an oil free vegan butter recipe that is healthy and tasty - and it make eating toast a joy again. 

    Ingredients

    • 125 ml Plant Milk, unsweetened (I used soy milk (about 1/2 cup))
    • 100 gram Cauliflower, cooked ((about 1 cup))
    • 1/8 tsp turmeric powder
    • 1 tsp Coarse Celtic Sea Salt, or to taste
    • 1 tsp Psyllium Husks

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 2 g 3.29%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1996 mg 83.17%
    • Calcium: 183 mg 18.32%
    • Potassium: 351 mg 10.04%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.28%
    • Vitamin C 85.93%
    • Vitamin D 15.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq