Vegan Broccoli Cheese Casserole

Vegan Broccoli Cheese Casserole
Vegan Broccoli Cheese Casserole
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This 100% plant-based and junk food free vegan broccoli cheese casserole will knock your socks off! Serve it in place of your favorite traditionally non-vegan side this year. Nobody will know it's vegan!

    Ingredients

    • 1 large baking potato (about 1 lb.), peeled and diced
    • 1/2 cup chopped carrots (1 large or 2 small)
    • 2 tbsp. olive oil
    • 1 large onion, diced
    • 2 garlic cloves, minced
    • 12 oz. button mushrooms, cleaned, stemmed and coarsely chopped
    • 2 cups vegetable broth
    • 1/2 cup short or medium grain brown rice
    • 1 large broccoli crown, broken into small florets (about 4 cups)
    • 1/2 cup nutritional yeast flakes
    • 1/4 cup lemon juice
    • 2-3 tsp. white miso paste (optional, but highly recommended)
    • about 2 cups unflavored soy or almond milk
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 5 g 7.74%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 177 mg 7.36%
    • Calcium: 7 mg 0.71%
    • Potassium: 4 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.51%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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