Vegan Broccoli Cheddar Fritters
Vegan Broccoli Cheddar Fritters
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 large carrots (fork tender)
    • 1 small potato (fork tender)
    • 1/2 cup cashews (soaked for at least 4hrs or boiled in hot water)
    • 2 tbsps nutritional yeast
    • 1 tbs vegan Worcestershire (optional)
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 3/4 cup almond milk
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1/4 tsp red pepper flakes
    • 3 cups chopped steamed broccoli
    • 4 1/2 tbsps Follow Your Heart vegan egg powder
    • 1 cup almond milk
    • 3/4 cup Panko, plus additional for coating
    • 1/2 teaspoon baking powder
    • 2 scallions, chopped
    • 1/4 cup nutritional yeast 
    • 3 cloves garlic, minced
    • 2 tablespoons olive oil
    • 1 tsp Salt
    • 1/2 tsp Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 11 g 17.21%
    • Saturated Fat: 2 g 12.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1098 mg 45.75%
    • Calcium: 129 mg 12.92%
    • Potassium: 695 mg 19.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.12%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.02%
    • Vitamin C 159.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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