• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Print Save Save
  • servings:
  • Summary

    If you love oatmeal, but you can't or don't want to eat oats, you should give this vegan breakfast quinoa bowl a try. It's so creamy and delicious!

    Ingredients

    • 2¼ cups almond milk(560 ml)
    • ¾ cups uncooked quinoa (130 g)
    • 1 tbsp almond butter
    • 1 chopped persimmon
    • 1 tbsp dried cranberries
    • 3 chopped walnuts
    • 1 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2456 % Daily Value *
    • Total Fat: 220 g 337.69%
    • Saturated Fat: 29 g 145.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 801 mg 33.37%
    • Calcium: 400 mg 40.03%
    • Potassium: 1850 mg 52.86%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 26 g 104.2%
    • Sugar: 27 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 27 g
    • Omega 6 Fatty Acid: 118 g
    • Vitamin A 2.09%
    • Vitamin C 38.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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