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Vegan Breakfast Quinoa Bowl
- prep: 5 min
- cook: 15 min
- total: 20 min
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If you love oatmeal, but you can't or don't want to eat oats, you should give this vegan breakfast quinoa bowl a try. It's so creamy and delicious!
Ingredients
- 2¼ cups almond milk(560 ml)
- ¾ cups uncooked quinoa (130 g)
- 1 tbsp almond butter
- 1 chopped persimmon
- 1 tbsp dried cranberries
- 3 chopped walnuts
- 1 tbsp maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2456 % Daily Value *
- Total Fat: 220 g 337.69%
- Saturated Fat: 29 g 145.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 801 mg 33.37%
- Calcium: 400 mg 40.03%
- Potassium: 1850 mg 52.86%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 101 g %
- Dietary Fiber: 26 g 104.2%
- Sugar: 27 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 27 g
- Omega 6 Fatty Acid: 118 g
- Vitamin A 2.09%
- Vitamin C 38.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat41
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
