Vegan Breakfast Burrito – Kick-Start Monday!
Vegan Breakfast Burrito – Kick-Start Monday!
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Beans
    • 2 - 15 ounce cans of black beans
    • 1 onion
    • 2 cloves of garlic
    • 1 and 1/2 teaspoons of chili powder
    • 1/2 teaspoon of cumin
    • 1 teaspoon of salt
    • 1/2 teaspoon of black pepper
    • 2 to 3 cups of water
    • Filling
    • 1 red onion
    • 1 clove of garlic
    • 1 package of tofu
    • 2 cups of swiss chard
    • 1 teaspoon of chili powder
    • 1/2 of a teaspoon of black pepper
    • 1 tablespoon of coconut oil or vegetable oil
    • 1 tomato
    • 1/2 of a cup of green leaf lettuce
    • flour or corn tortillas
    • Salsa - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 808 % Daily Value *
    • Total Fat: 8 g 11.84%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3661 mg 152.52%
    • Calcium: 341 mg 34.06%
    • Potassium: 183 mg 5.22%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 40 g 158.17%
    • Sugar: 2 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.35%
    • Vitamin C 14.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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