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Vegan Breakfast Burrito – Kick-Start Monday!
- prep: 15 min
- cook: 25 min
- total: 40 min
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SaveIngredients
- Beans
- 2 - 15 ounce cans of black beans
- 1 onion
- 2 cloves of garlic
- 1 and 1/2 teaspoons of chili powder
- 1/2 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 to 3 cups of water
- Filling
- 1 red onion
- 1 clove of garlic
- 1 package of tofu
- 2 cups of swiss chard
- 1 teaspoon of chili powder
- 1/2 of a teaspoon of black pepper
- 1 tablespoon of coconut oil or vegetable oil
- 1 tomato
- 1/2 of a cup of green leaf lettuce
- flour or corn tortillas
- Salsa - optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 808 % Daily Value *
- Total Fat: 8 g 11.84%
- Saturated Fat: 1 g 3.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3661 mg 152.52%
- Calcium: 341 mg 34.06%
- Potassium: 183 mg 5.22%
- Magnesium: 0 mg 0%
- Iron: 12 mg 64.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 40 g 158.17%
- Sugar: 2 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 38.35%
- Vitamin C 14.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq
