Vegan Breakfast Bar Recipe With Bananas and Raspberries

Vegan Breakfast Bar Recipe With Bananas and Raspberries
Vegan Breakfast Bar Recipe With Bananas and Raspberries
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 Tbsp Flax meal*
    • 2 1/2 Tbsp warm water
    • 2/3 Cup Fresh raspberries
    • 1 1/4 Cups Banana, mashed (about 2 large large bananas)
    • 2 Tbsp Light agave
    • 1/4 Cup Coconut sugar, packed
    • 2 tsp Raw Vanilla extract
    • 1 Cup Rolled, old fashioned oatmeal, certified gluten free if needed
    • 1 Cup Oat flour, certified gluten free if needed. (Click HERE to see how to make it yourself!)
    • 1/4 tsp Salt
    • 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1/2 Cup Unsweetened coconut flakes + more for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 4 g 6.21%
    • Saturated Fat: 2 g 11.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 193 mg 8.03%
    • Calcium: 25 mg 2.54%
    • Potassium: 196 mg 5.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 15.16%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.34%
    • Vitamin C 9.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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