• prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    A classic dessert gets a makeover with this vegan bourbon apple crisp recipe. Coconut oil is the secret to the vegan crumb topping!

    Ingredients

    • 6 apples (I used a variety), thinly sliced
    • ¼ cup bourbon
    • 2 tablespoons maple syrup
    • 2 teaspoons cinnamon
    • 1 teaspoon vanilla
    • Dash of salt
    • 1 cup oats (not quick cooking)
    • ? cup packed brown sugar
    • 1 teaspoon cinnamon
    • ¼ cup coconut oil
    • ? cup chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 28 g 42.6%
    • Saturated Fat: 11 g 52.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 466 mg 19.43%
    • Calcium: 40 mg 3.95%
    • Potassium: 115 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 18.06%
    • Sugar: 45 g
    • Protein: 4 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.34%
    • Vitamin C 0.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE