Vegan Bombay Potatoes and Peas

Vegan Bombay Potatoes and Peas
Vegan Bombay Potatoes and Peas
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Vegan Bombay potatoes and Peas Recipe. Ready in 30 minutes. How to make Easy Potato Pea Curry. Add greens, use sweet potato for variation. Vegan Glutenfree Indian Recipe Serves 3 to 4

    Ingredients

    • 2 tsp oil
    • ½ tsp cumin seeds
    • 1 tsp mustard seeds
    • 1 small red onion chopped
    • 1 large tomato
    • 7 cloves of garlic
    • 1 inch ginger chopped
    • ½ tsp turmeric
    • ½ tsp cayenne/ red chili powder or to taste
    • 1 tsp ground coriander
    • ½ tsp ground cumin
    • ½ tsp or more homemade garam masala or buy garam masala
    • 3 medium potatoes, chopped small (1/2 inch)
    • ¾ tsp or more salt
    • 1+ cups water
    • 1 cup peas, fresh or thawed if frozen
    • ¼ cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 1 g 1.38%
    • Saturated Fat: 0 g 1.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.44%
    • Calcium: 45 mg 4.48%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 18.24%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.59%
    • Vitamin C 32.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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