• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These are the Best Vegan Blueberry Muffins ever, truly! They are also gluten-free, dairy-free, oil-free, yet incredibly soft, light, fluffy & just 8 ingredients. 

    Ingredients

    • 1 cup (112 g) blanched almond flour (see note)
    • 3/4 cup (96g) superfine oat flour
    • 1/4 cup (32g) tapioca starch
    • 2 teaspoons baking powder
    • 1/2 teaspoon fine sea salt
    • 1/2 cup (160g) pure maple syrup (for a less sweet muffin, use 6 tablespoons {120g) and add 2 more tablespoons of milk in it's place)
    • 1 tablespoon (15g) vanilla
    • 1/4 cup (60g) low fat "light" canned coconut milk (shake the can really well before measuring)
    • 1/2 cup fresh blueberries
    • Note: It's necessary to use blanched almond flour for the best fluffy results. I don't recommend Bob's Red Mill blanched almond flour for my muffins/cakes. It is never finely ground enough and there is always little bits of almond still left and it doesn't produce as light, fluffy results. The results are disappointing. I highly recommend King Arthur Flour or Honeyville, Simple Truth brand from Kroger, or if you are in Texas, use the HEB brand, it's perfect and what I use for my recipes.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 10 g 14.76%
    • Saturated Fat: 1 g 6.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 314 mg 13.06%
    • Calcium: 88 mg 8.76%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.77%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 1.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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