Vegan Blueberry Cheesecake Ice Cream
Vegan Blueberry Cheesecake Ice Cream
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  • Summary

    A delicious summery vegan dairy-free ice cream made from mostly fruit and natural unrefined sugar! Fresh blueberries and black grapes give natural sweetness and color while the cashews and non-dairy milk make it creamy. This is perfect for summer and a pretty darn healthy ice cream too!

    Ingredients

    • 1 cup (150g) raw, unsalted cashews
    • 3/4 cup (g) "lite" canned coconut milk or cashew milk
    • 1/2 cup (120g) vanilla dairy-free yogurt (Soy or coconut will work)
    • 2 tablespoons (30g) lemon juice (use 3 for a more tart flavor)
    • 1 cup (150g) blueberries
    • 1/2 heaped cup (90g) black grapes (this is what additionally helps the purple color and natural sweetness)
    • 1/4 cup (80g) pure maple syrup or agave
    • 1 teaspoon (5g) vanilla extract
    • 1/4 teaspoon fine sea salt (If you are watching your sodium intake, you can omit this. I just like how salt enhances ice cream, but it's still yummy without it)
    • optional: 2 tablespoons (20g) coconut sugar for a sweeter ice cream (I felt the ice cream was plenty sweet with all of the fruit, so taste the mixture before adding the sugar)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 625 % Daily Value *
    • Total Fat: 35 g 54.41%
    • Saturated Fat: 18 g 89.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 30 mg 1.26%
    • Calcium: 70 mg 7.03%
    • Potassium: 323 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 4 g 15.09%
    • Sugar: 54 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.61%
    • Vitamin C 15.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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