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Vegan Black Beans and Greens Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Quick & easy, delicious, colorful, high fiber & protein stir fry

    Ingredients

    • 2/3 cp plus 1/4 cup water
    • 1/3 cup brown rice
    • 1 3/4 cups cooked or canned black beans, drained and rinsed
    • 2 tsp dried onion flakes, plus more for garnish
    • 1 tsp ground cumin
    • Pinch crushed red pepper flakes (optional)
    • 1 tsp olive oil
    • 1 garlic clove, minced
    • 1/2 cup chopped broccoli
    • 1/2 cup chopped collard greens
    • 1 1/2 tsp low-sodium soy sauce
    • 1 tsp fresh or dried parsley, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 5 g 8.35%
    • Saturated Fat: 1 g 3.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1178 mg 49.09%
    • Calcium: 167 mg 16.67%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 15 g 59.06%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46%
    • Vitamin C 76.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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