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Vegan Black Bean Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Easy to make, thick, hearty soup with a zesty flavor."

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion, chopped
    • 1 stalk celery, chopped
    • 2 carrots, chopped
    • 4 cloves garlic, chopped
    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 1 pinch black pepper
    • 4 cups vegetable broth
    • 4 (15 ounce) cans black beans
    • 1 (15 ounce) can whole kernel corn
    • 1 (14.5 ounce) can crushed tomatoes

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 937 % Daily Value *
    • Total Fat: 11 g 16.34%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2826 mg 117.74%
    • Calcium: 312 mg 31.17%
    • Potassium: 1755 mg 50.14%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 38 g 153.16%
    • Sugar: 35 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 166.34%
    • Vitamin C 77.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq