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Vegan Black Bean Chilaquiles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup cashews , soaked 2-3h
- 1 cup tomato sauce
- 1 chipotle pepper in adobo
- 1 teaspoon olive oil
- 1/2 medium onion, chopped
- 1 jalapeño, de-seeded & chopped
- 1 cup black beans
- 2 cups nacho chips
- Cilantro, fresh onion, and/or sliced avocado
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 743 % Daily Value *
- Total Fat: 38 g 59.02%
- Saturated Fat: 7 g 35.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2030 mg 84.57%
- Calcium: 147 mg 14.75%
- Potassium: 914 mg 26.13%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 15 g 61.76%
- Sugar: 19 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 46.02%
- Vitamin C 81.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
