• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 cup cashews , soaked 2-3h
    • 1 cup tomato sauce
    • 1 chipotle pepper in adobo
    • 1 teaspoon olive oil
    • 1/2 medium onion, chopped
    • 1 jalapeño, de-seeded & chopped
    • 1 cup black beans
    • 2 cups nacho chips
    • Cilantro, fresh onion, and/or sliced avocado

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 743 % Daily Value *
    • Total Fat: 38 g 59.02%
    • Saturated Fat: 7 g 35.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2030 mg 84.57%
    • Calcium: 147 mg 14.75%
    • Potassium: 914 mg 26.13%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 15 g 61.76%
    • Sugar: 19 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 46.02%
    • Vitamin C 81.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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