Vegan Black Bean Beet Burgers
Vegan Black Bean Beet Burgers
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These delicious black bean beet burgers are absolutely delicious. I think I could eat them everyday. If you'd like to make a large batch, double the recipe and freeze half of the patties.

    Ingredients

    • 1 tbsp grapeseed oil
    • 2 cloves of garlic, minced
    • 1 large raw beet, peeled and diced into tiny cubes (about ½ inch thick)
    • 2 raw carrots, shredded (about 1 cup)
    • 1 ½ cups black beans (or 1 can, drained and rinsed)
    • ¾ cup cooked rice (any kind will do)
    • ¾ c raw walnuts, chopped (or ½ cup pumpkin seeds, chopped)
    • 1 cup fresh parsley or cilantro
    • 1 tsp smoked paprika
    • 1 ½ tsp cumin powder
    • 1 tsp black pepper
    • 1 tsp sea salt + more to taste
    • tahini or avocado (to make a simple and delicious tahini sauce mix ¼ c tahini with ? cup water, and the juice of 1 lemon until creamy)
    • cucumber
    • 6 burger buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 15 g 22.41%
    • Saturated Fat: 3 g 14.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1095 mg 45.64%
    • Calcium: 121 mg 12.07%
    • Potassium: 385 mg 11%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 6 g 22.95%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 94.89%
    • Vitamin C 27.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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