Vegan Beet Burgers that Won't Fall Apart on the Grill
Vegan Beet Burgers that Won't Fall Apart on the Grill
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    A spicy, delicious, and healthy vegan veggie burger made with beets, chickpeas, and aquafaba. Finally, a vegan burger that won't fall apart on the grill!

    Ingredients

    • 1 cup of whole oats ground into a course flour
    • 1/2 cup of breadcrumbs – gluten-free is desired
    • 1 15 ounce can of chickpeas drained and rinsed– reserve the aquafaba
    • 2 medium roasted beets
    • 1 to 2 teaspoons of Cajun seasoning – use as much or little as you like. It’s spicy.
    • 1/3 cup of aquafaba
    • Ground sea salt and black pepper to taste
    • Grind the oats into a course flour in the food processor.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 4 g 6.37%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 238 mg 9.91%
    • Calcium: 125 mg 12.47%
    • Potassium: 1205 mg 34.44%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 25 g 101.36%
    • Sugar: 25 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 66.55%
    • Vitamin C 290%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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