• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 c. melted coconut oil, plus more butter for pan
    • 1 c. plus 2 tbsp. all-purpose flour, divided, plus more for pan
    • 1 tsp. baking soda
    • 1/4 tsp. kosher salt
    • 3/4 c. coconut sugar 
    • 1/4 c. almond milk combined with 1 tbsp vinegar - "vegan buttermilk"
    • 1 tsp. pure vanilla extract
    • 1 tsp. cinnamon 
    • 4 tbsp Follow Your Heart vegan eggs plus 1tbs, divided (combine with almond milk)
    • 3 ripe bananas, mashed
    • 4 oz. Follow Your Heart vegan cream cheese, softened
    • 2 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 7 g 37.38%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.33%
    • Sodium: 503 mg 20.97%
    • Calcium: 92 mg 9.23%
    • Potassium: 340 mg 9.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 8.19%
    • Sugar: 28 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.9%
    • Vitamin C 17.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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