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Vegan Banana Squash Coconut Curry
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This vegan curry is made with banana squash, kale, and chickpeas for a very filling, healthy stew.

    Ingredients

    • 1 Tbsp. canola oil
    • 1 onion, diced
    • 2-3 garlic cloves, finely minced
    • 2-3 tsp. curry powder
    • 1 tsp. ground cinnamon
    • 1 tsp. ground cumin
    • 1 tsp. ground coriander
    • 1 tsp. ground ginger (or 1 Tbsp. freshly grated)
    • 1-2 tsp. salt (start with less and add more to taste)
    • 1 can light coconut milk plus 1 can of water
    • 3 cups banana squash, peeled, seeds removed and cut into ½"cubes
    • 1-2 cups chickpeas
    • 2 cups cubed potatoes
    • 1 bunch (about 6-8) kale leaves, stems removed, chopped
    • About 4-5 cups hot, cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 540 % Daily Value *
    • Total Fat: 23 g 35.38%
    • Saturated Fat: 4 g 19.64%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1336 mg 55.65%
    • Calcium: 75 mg 7.48%
    • Potassium: 187 mg 5.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 8 g 31.43%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.55%
    • Vitamin C 25.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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