Vegan Banana Bread Waffles (Dairy-free & Egg-Free)

Vegan Banana Bread Waffles (Dairy-free & Egg-Free)
Vegan Banana Bread Waffles (Dairy-free & Egg-Free)
  • prep: 18 min
  • cook: 7 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp (11 g) ground flax seed
    • 4 tbsp (60 ml) water
    • 1/2 cup (59 g) chopped walnuts
    • 2 very ripe bananas, pureed
    • 1 1/2 cups (151 g) all-purpose flour
    • 1/2 cup (89 g) cornmeal
    • 2 tbsp (24 g) sugar
    • 3 tsp (11 g) baking powder
    • 1/2 tsp cinnamon
    • 1/8 tsp ground sea salt
    • 1 1/2 cups (360 ml) almond milk
    • 3 tbsp (44 g) vegan butter, melted
    • 1 tbsp (15 ml) lemon juice
    • 1 tsp pure vanilla extract
    • 2 tbsp (30 ml) melted coconut oil
    • TOPPINGS
    • Sliced bananas
    • Walnuts
    • Cinnamon
    • Maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 19 g 28.82%
    • Saturated Fat: 7 g 35.18%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 551 mg 22.94%
    • Calcium: 106 mg 10.61%
    • Potassium: 480 mg 13.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 5 g 19%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.01%
    • Vitamin C 13.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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