- prep: 15 min
- cook: 22 min
- total: 37 min
Summary
These Vegan Bakery Style Cinnamon Streusel Muffins are a beautiful memory to the ones we ate growing up, but don't have all of that butter or oil. These are dairy-free, oil-free and made with whole grain spelt flour and almond flour. They bake up deliciously moist, perfectly sweet and with a glorious crunchy cinnamon topping!
Ingredients
- 1/2 cup + 2 tablepoons (70g) blanched almond flour
- 1 tablespoon + 2 teaspoons (17g) potato starch (error on video says tapioca, ignore that)
- 1 1/4 teaspoons (2g) cinnamon
- 7 tablespoons (90g) light brown sugar
- 1 1/2 tablespoons "lite" canned coconut milk, or cashew or soy
- 1 cup (132g) spelt flour
- 1/2 cup (56g) blanched almond flour (See NOTE)
- 2 tablespoons (20g) potato starch, not flour
- 2 teaspoons baking powder
- 1/2 teaspoon (4g) fine sea salt
- 1 tablespoon (6g) ground cinnamon
- 1/2 cup lightly packed (95g)light brown sugar (do not sub this, the molasses in the brown sugar is needed for moisture. For a refined sugar-free option, you can make my 5 minute homemade coconut brown sugar here )
- 1 cup (250g) "lite" canned coconut milk, room temp, shaken well (or cashew or soy should work)
- 2 teaspoons (10g) vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 9 g 14.5%
- Saturated Fat: 5 g 27.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 242 mg 10.1%
- Calcium: 53 mg 5.28%
- Potassium: 245 mg 7.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 19.5%
- Sugar: 20 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.07%
- Vitamin C 0.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq