• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
Print Save
  • servings:
  • Summary

    A creamy, smoky dip made with eggplant and tofu. Comes together in the blender and bakes for a few minutes to heat it up.

    Ingredients

    • 1.5 cups roasted eggplant
    • 5 cloves roasted garlic
    • 1 – 14 oz. package of silken tofu
    • 1 Tablespoon fresh basil
    • 3/4 cup fresh arugula
    • 3 teaspoons sea salt
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon chipotle powder
    • 1 teaspoon red chili flakes
    • 4 1/2 Tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 21 g 31.78%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2076 mg 86.5%
    • Calcium: 25 mg 2.5%
    • Potassium: 108 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.7%
    • Vitamin C 3.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE