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Vegan Bacon Cheeseburgers
- prep: 30 min
- cook: 40 min
- total: 1 hr 10 min
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There are veggie burgers and then there's vegan MEAT. These vegan burgers are most certainly the latter. A perfect blend of TVP and seitan make an irresistably meaty texture with beets for a nice but light pink color and seasoned to perfection. They're also freezer-friendly, easy to make, and ohhhh so satisfying!?
Ingredients
- 1 15.5-oz can sliced beets
- 2 Tbsp olive oil
- 1 small onion, minced
- 2 large cloves garlic, minced
- 2 Tbsp burger or steak seasoning (We used our Copycat Red Robin Seasoning.)
- 1 Tbsp dried parsley
- 1 tsp ground black pepper
- 1 tsp ground cumin
- 1 1/4 cup dry TVP
- 1 1/2 cups beet pure
- 2 Tbsp soy sauce
- 1/2 cup vital wheat gluten*
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 6 g 8.78%
- Saturated Fat: 1 g 3.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 540 mg 22.5%
- Calcium: 110 mg 10.97%
- Potassium: 412 mg 11.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 7 g 26.49%
- Sugar: 17 g
- Protein: 22 g
- Alcohol: 21 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.83%
- Vitamin C 7.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
