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Vegan BBQ Brussels
- prep: 30 min
- cook: 50 min
- total: 1 hr 20 min
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SaveIngredients
- 1 pound fresh brussels sprouts
- Olive oil as needed
- Salt and Pepper as needed
- 1 tbsp oil
- 1 medium-sized sweet onion, chopped finely
- 3-4 garlic cloves, minced
- 1/2 tsp kosher salt
- 1 tsp red pepper flakes
- 16 oz tomato paste
- 1/2 cup apple cider vinegar
- 2/3 cup coconut sugar
- 3 tsp liquid smoke
- 1 tbsp vegan Worcestershire
- 4 tbsp tamari
- 1 cup water
- Sliced red onion as desired
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4282 % Daily Value *
- Total Fat: 278 g 428.22%
- Saturated Fat: 36 g 179.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12057 mg 502.38%
- Calcium: 613 mg 61.3%
- Potassium: 8722 mg 249.21%
- Magnesium: 0 mg 0%
- Iron: 39 mg 217.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 355 g %
- Dietary Fiber: 55 g 221.44%
- Sugar: 193 g
- Protein: 128 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 175.04%
- Vitamin C 282.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat55
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs9
- Exchange - Starch0
- Exchange - Vegetables21
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total31 oz-eq