• prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 pound fresh brussels sprouts
    • Olive oil as needed
    • Salt and Pepper as needed
    • 1 tbsp oil
    • 1 medium-sized sweet onion, chopped finely
    • 3-4 garlic cloves, minced
    • 1/2 tsp kosher salt
    • 1 tsp red pepper flakes
    • 16 oz tomato paste
    • 1/2 cup apple cider vinegar
    • 2/3 cup coconut sugar
    • 3 tsp liquid smoke
    • 1 tbsp vegan Worcestershire
    • 4 tbsp tamari
    • 1 cup water
    • Sliced red onion as desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4282 % Daily Value *
    • Total Fat: 278 g 428.22%
    • Saturated Fat: 36 g 179.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12057 mg 502.38%
    • Calcium: 613 mg 61.3%
    • Potassium: 8722 mg 249.21%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 217.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 355 g %
    • Dietary Fiber: 55 g 221.44%
    • Sugar: 193 g
    • Protein: 128 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 175.04%
    • Vitamin C 282.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables21
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total31 oz-eq

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