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Vegan Bún Chay (Vietnamese Noodle Salad)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    In need of a healthy 30-minute meal? Look no further than this Vegan Bún Chay noodle salad!

    Ingredients

    • 1/4 cup rice vinegar
    • 3 tablespoons lime juice
    • 3 tablespoons coconut or date sugar*
    • 2 tablespoons mushroom soy sauce (or vegan fish sauce , or low-sodium soy sauce)
    • 2 tablespoons freshly grated lemongrass (white part only)
    • 1 clove garlic, grated
    • 1 to 2 bird's eye chilies, sliced (optional)
    • 2 to 3 dashes maggi (optional)
    • 1 tablespoon water
    • 8 ounces thin rice noodles (vermicelli-style)
    • 2 carrots, julienned
    • 1 large bell pepper (orange, yellow, or red), thinly sliced
    • 1 cup English cucumber half moons
    • 1 cup cilantro stems and leaves (remove tough stem ends if desired)
    • 1 cup Thai basil leaves
    • 1 cup mint leaves
    • 1 cup chopped peanuts
    • Lime wedges for serving (optional)
    • 1 tablespoon peanut oil
    • 14 ounces firm tofu, sliced into bite-sized rectangles
    • 2 teaspoons mushroom soy sauce (or vegan fish sauce , or low-sodium soy sauce)
    • 1 tablespoon sesame oil
    • 1 tablespoon coconut or date sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 871 % Daily Value *
    • Total Fat: 28 g 43.54%
    • Saturated Fat: 5 g 27.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.19%
    • Calcium: 180 mg 18.02%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 52.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 5 g 21.78%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 213.87%
    • Vitamin C 7.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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