Vegan Avocado Gazpacho {GF}

Vegan Avocado Gazpacho {GF}
Vegan Avocado Gazpacho {GF}
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Super creamy and light vegan avocado gazpacho topped with diced onions, cucumbers and chili oil. Gluten Free, Made in minutes and perfect on a hot summer day.

    Ingredients

    • 2 avocados,
    • 1 small cucumber, peeled
    • 1-2 cloves garlic, minced
    • 2-4 tablespoons chopped cilantro
    • 1/2 sweet onion, chopped
    • 3 tablespoons extra virgin olive oil
    • 1 and 1/2 cups water
    • 1/2 cup coconut milk
    • 1 teaspoon salt
    • 1 lime, zested
    • 2 tablespoons lime juice
    • 1 tablespoon rice vinegar
    • For serving:
    • 1 small cucumber, diced
    • 1 small sweet onion, diced
    • roasted red pepper flakes
    • chili oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 25 g 38.28%
    • Saturated Fat: 4 g 17.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 593 mg 24.72%
    • Calcium: 22 mg 2.24%
    • Potassium: 542 mg 15.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 8 g 30.45%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.29%
    • Vitamin C 29.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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