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Vegan Asparagus & Herb Cashew Cheese Tart
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 sheet frozen vegan puff pastry, thawed
    • 1 bunch asparagus, about 1 pound - bottoms trimmed, greased w/olive oil
    • 1 cup Follow Your Heart vegan parm cheese
    • 1 1/2 cups raw cashews
    • juice from 1/2 a lemon
    • 2 tbsp chopped parsley
    • 2 tbsp chopped basil
    • 2 tbsp chopped rosemary
    • 2 tbsp chopped sage
    • 2 tbsp chopped chives
    • 2 cloves garlic, minced
    • 1/3 cup olive oil
    • 1/3 cup nutritional yeast
    • 1/3 cup almond milk
    • 1/2 tsp. salt, or more to taste
    • 1/4 tsp. pepper, or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 666 % Daily Value *
    • Total Fat: 52 g 79.31%
    • Saturated Fat: 12 g 62.28%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 902 mg 37.57%
    • Calcium: 329 mg 32.92%
    • Potassium: 763 mg 21.81%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 26.98%
    • Sugar: 10 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 27.61%
    • Vitamin C 14.92%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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