• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Vegan Apple Spice Pancakes whole grain pancakes can be made thicker or thinner by using more or less soy milk. However, I think my measurement is perfect for those of us who like a fluffy slightly thick pancake. Any non-dairy milk will do. Soy milk is just my favorite.

    Ingredients

    • 2 tbsp ground flax + 4 tbsp water
    • 1 cup whole spelt flour
    • ½ cup teff flour (or buckwheat)
    • ? cup coconut sugar or raw cane sugar
    • ½ teaspoon salt
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • 2 tsp cinnamon
    • ¼ tsp nutmeg (freshly ground)
    • scant ? tsp ground cloves
    • 1¼ cup soy milk + 1 tsp apple cider or white vinegar
    • 1 teaspoon vanilla extract
    • ¼ cup + 2 tbsp applesauce
    • 2 tsp freshly ground ginger
    • 2 tbsp coconut, canola, or grapeseed oil + more for frying pancakes
    • maple syrup
    • sliced apples
    • toasted nuts and/or seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 25 g 38.08%
    • Saturated Fat: 4 g 19.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 333 mg 13.9%
    • Calcium: 115 mg 11.51%
    • Potassium: 305 mg 8.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.74%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.29%
    • Vitamin C 1.52%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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