Vegan Apple Cinnamon Oatmeal Breakfast Cookies
Vegan Apple Cinnamon Oatmeal Breakfast Cookies
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Start your day with one of these high protein, naturally and slightly sweetened Apple Cinnamon Oatmeal Breakfast Cookies. Vegan.

    Ingredients

    • 1/2 cup rolled oats (not quick oats) (gluten-free if necessary)
    • 1/2 cup oat flour
    • 1/2 cup quinoa flakes
    • 1/2 cup pumpkin seeds, (raw)
    • 1/4 cup flax seeds
    • 1 tbsp chia seeds
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1/4 tsp sea salt
    • 1/2 cup organic raisins
    • 1/2 cup applesauce
    • 1/4 cup maple syrup
    • 2 tbsp coconut oil (melted and cooled slightly)
    • 2 tbsp almond milk (or other non-dairy milk)
    • 1/4 cup coconut manna
    • 1 tbsp coconut oil (melted)
    • 1 tbsp maple syrup
    • 3 tbsp almond milk (or other non-dairy milk)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 11 g 17.04%
    • Saturated Fat: 5 g 25.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.75%
    • Calcium: 41 mg 4.11%
    • Potassium: 202 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.58%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.33%
    • Vitamin C 11.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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