Veg sandwich recipe | Simple easy vegetable sandwich recipe on tawa
Veg sandwich recipe | Simple easy vegetable sandwich recipe on tawa
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Easy vegetable sandwich made on stove top in a pan. Can be served for breakfast or snack.

    Ingredients

    • 4 slices of brown bread
    • 2 tsps butter or ghee (optional)
    • 1 tbsp oil
    • ½ tsp cumin
    • 1 tsp garlic chopped or ½ tsp ginger garlic paste
    • pinch of turmeric
    • salt as needed
    • 2 green chilies chopped or ½ tsp chili powder
    • 1 heaped cup mixed veggies (carrot, onion, capsicum, corn,beans)
    • 1 large tomato finely chopped mashed (about half cup)
    • ½ to ¾ tsp pav bhaji masala or garam masala.
    • Handful of coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 14 g 22.06%
    • Saturated Fat: 4 g 19.38%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 1593 mg 66.37%
    • Calcium: 103 mg 10.31%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.96%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.18%
    • Vitamin C 21.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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