Veg paratha recipe | How to make mix vegetable paratha recipe
Veg paratha recipe | How to make mix vegetable paratha recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Veg paratha made with mix vegetables, spices and leafy greens. These can be served as a breakfast or in a meal.

    Ingredients

    • 1 cup atta / whole wheat flour
    • salt as needed
    • ½ tsp grated ginger or ginger garlic paste
    • ½ tsp red chilli powder (adjust as needed)
    • ¼ tsp garam masala
    • ½ tsp ajwain / carom seeds/ vaamu
    • ghee or oil for frying
    • ½ cup cubed potatoes or sweet potatoes
    • ½ cup cubed carrots
    • ¼ cup cauliflower
    • ¼ cup green peas
    • ¼ cup methi or palak chopped finely(optional)
    • Handful of coriander leaves(optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 6 g 9.18%
    • Saturated Fat: 4 g 18.49%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.33%
    • Sodium: 32 mg 1.35%
    • Calcium: 35 mg 3.47%
    • Potassium: 353 mg 10.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.87%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 167.84%
    • Vitamin C 47.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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