Veg noodles recipe | How to make noodles recipe without sauce
Veg noodles recipe | How to make noodles recipe without sauce
  • prep: 8 min
  • cook: 7 min
  • total: 15 min
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  • servings:
  • Summary

    Veg noodles recipe made the basic Chinese way to yield aromatic, healthy and delicious noodles.

    Ingredients

    • 2 individual packs of noodles or 2 servings (prefer whole wheat or whole grain noodles)
    • salt as needed
    • 2 to 3 tbsp Extra virgin olive oil
    • 1 tbsp chopped garlic
    • 3 to 4 slit green chilies (use as needed)
    • 1 strand of mace/ javitri
    • 1 to 2 small petals star anise
    • 2 to 3.5 cups of mixed veggies julienned (cabbage, carrots, bell pepper, beans etc)
    • ½ tsp pepper powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 27 g 41.48%
    • Saturated Fat: 4 g 22.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.38%
    • Calcium: 61 mg 6.09%
    • Potassium: 468 mg 13.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 27.2%
    • Sugar: 23 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.87%
    • Vitamin C 311.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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