Veg mayonnaise sandwich recipe | How to make mayo sandwich recipe
Veg mayonnaise sandwich recipe | How to make mayo sandwich recipe
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Veg mayonnaise sandwich made with mixed veggies and eggless mayo

    Ingredients

    • 4 slices of bread
    • 3 tbsp Mayonnaise (I used eggless mayo)
    • Lemon juice as needed
    • Pinch of salt (mayo is salted, so use if needed)
    • ¼ tsp Pepper crushed
    • Red chili flakes as desired (optional)
    • 1 Garlic clove minced
    • ¼ tsp mustard seeds ground or any sauce you like
    • Onions or shallots 2 tbsp
    • Green chili 1 deseeded and chopped optional
    • Grated carrots 2 tbsp
    • Cabbage or lettuce or coriander leaves as needed
    • Capsicum ¼ cup
    • Boiled sweet corn 2 to 3 tbsp

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 18 g 27.63%
    • Saturated Fat: 3 g 14.35%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.9%
    • Sodium: 1588 mg 66.18%
    • Calcium: 95 mg 9.48%
    • Potassium: 183 mg 5.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 9.96%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 23.85%
    • Vitamin C 5.35%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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