Veg manchurian recipe | Vegetable manchurian dry & gravy recipe
Veg manchurian recipe | Vegetable manchurian dry & gravy recipe
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Vegetable manchurian is one of the popular manchurian recipes from Indo chinese cuisine. Mixed veg balls are dunked in sweet, sour and hot sauce.

    Ingredients

    • 1 ¼ cup cabbage finely chopped
    • ½ cup grated carrot (1 medium)
    • ¼ cup French beans (finely chopped)
    • 2 tbsps capsicum grated or minced
    • ¼ cup spring onions finely chopped
    • 3 tbsps corn flour
    • 3 tbsps plain flour/ maida (prefer organic)
    • ¼ to ½ cup bread crumbs (optional, use if making gravy version)
    • ¼ to ½ tsp pepper crushed
    • 1 tsp ginger garlic paste
    • Salt very little
    • Oil as needed for frying
    • 1½ tbsp oil
    • ¾ tbsp. garlic finely chopped
    • ½ tbsp. ginger finely chopped
    • ¼ cup capsicum / bell peppers finely chopped
    • 1 tbsp soya sauce
    • 2 tbsp red chili sauce
    • 1 tsp vinegar or tomato ketchup as needed (I used apple cider vinegar)
    • ¾ tbsp. corn flour / corn starch or arrowroot powder (1 tsp for dry)
    • ¼ cup water to dissolve corn starch(2 tbsps for dry)
    • 1 cup water or veg stock for gravy (½ cup for dry)
    • ½ to ¾ tsp tsp red chili powder or 1 tsp red chili paste (optional)
    • 1 ½ tbsp. water to make chili paste
    • Salt as needed
    • 1 to 1 ½ tsp sugar
    • ¼ to ½ tsp pepper coarsely crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 8 g 12.03%
    • Saturated Fat: 1 g 6.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 545 mg 22.72%
    • Calcium: 27 mg 2.74%
    • Potassium: 81 mg 2.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.47%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.13%
    • Vitamin C 10.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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