Veg cutlet recipe | Vegetable cutlet recipe | Snacks recipes
Veg cutlet recipe | Vegetable cutlet recipe | Snacks recipes
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Mixed vegetable cutlet is a quick snack recipe served as a tea snack. These can also be used to make veg burger

    Ingredients

    • 2 cups cubed potatoes (2 large) (or sweet potatoes or yam)
    • ½ cup green peas
    • 1 cup cubed carrot (1 large)
    • ½ cup beans chopped (6 to 8)
    • 6 tbsp bread crumb or ½ cup thick poha or roasted besan
    • 2 tbsp. besan/ chickpea flour or rice flour or corn flour
    • ¾ tsp ginger grated
    • 1 to 2 green chilies finely chopped
    • ½ to ¾ tsp garam masala
    • salt as needed
    • coriander leaves handful chopped
    • oil as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.26%
    • Sodium: 92 mg 3.82%
    • Calcium: 16 mg 1.55%
    • Potassium: 33 mg 0.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.35%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.28%
    • Vitamin C 9.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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