• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    melting soft cheese on the inside coated by a thin scrumptious slice of ham and soft and juicy veal cut with a crunchy breading on the outside. I introduce you to the perfect veal cordon bleu.

    Ingredients

    • 200 grams Veal Steak fillet thin cut (2x 100 grams)
    • pinch Pepper
    • pinch Salt
    • 2 Cheese slice, emmenthal preferably
    • 2 thin Ham slice or prosciutto slice
    • 40 grams all purpose Flour
    • 1 small Egg
    • 60 grams Bread Crumbs
    • Oil to fry
    • 2 Toothpick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 13 g 19.68%
    • Saturated Fat: 3 g 15.1%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.83%
    • Sodium: 1650 mg 68.73%
    • Calcium: 57 mg 5.67%
    • Potassium: 403 mg 11.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 7.36%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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