Varuthaaracha sambar/ Roasted Coconut Lentil Stew North Kerala style
Varuthaaracha sambar/ Roasted Coconut Lentil Stew North Kerala style
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Delicious mixed vegetable and lentil stew with freshly ground coconut paste.

    Ingredients

    • ½ teaspoon methi/fenugreek seeds
    • ½ teaspoon jeera/ cumin seeds
    • 2 teaspoon toor dal/spilt pigeon peas
    • 3 teaspoon coriander seeds
    • 4 dry chilies
    • ¼ teaspoon pepper
    • 1 sprig of curry leaves
    • 1/8 teaspoon asafetodia
    • ½ cup coconut
    • 4 shallots
    • 2 garlic cloves
    • 1 tablespoon coconut oil
    • 1 small golf sized tamarind’s juice extracted in ¼ cup water
    • 2 cup of mixed veggies of your choice
    • 1 tomato
    • ½ cup toor/masoordal
    • ¼ teaspoon turmeric powder
    • 3 cup water
    • 11/4 teaspoon salt or to taste
    • 1 teaspoon coconut oil
    • ½ teaspoon mustard seeds
    • ¼ teaspoon cumin/jeera
    • 1 red chili halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 806 % Daily Value *
    • Total Fat: 50 g 77.13%
    • Saturated Fat: 41 g 204.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 762 mg 31.74%
    • Calcium: 85 mg 8.48%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 5 g 18.78%
    • Sugar: 73 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.99%
    • Vitamin C 80.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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