Vanilla almond cereal puffs

  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    These vanilla almond cereal puffs are a fun change up to your breakfast routine. Ditch the store bought sugar laden cereal boxes for a healthier, gluten free option you can make at home!

    Ingredients

    • 1/2 cup almond flour
    • 1/2 cup gluten free baking flour (or all-purpose flour)
    • 1/4 cup brown rice flour
    • 1/4 teaspoon salt
    • 11/2 teaspoons vanilla extract
    • 1/2 teaspoon almond extract
    • 1/4 cup maple syrup
    • 1 tablespoon plain yogurt
    • 1/2 tablespoon coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 18 g 27.63%
    • Saturated Fat: 4 g 19.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 312 mg 13.02%
    • Calcium: 117 mg 11.71%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 27 g
    • Protein: 10 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.63%
    • Vitamin C 0.63%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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