Vanilla Superfood Energy Shake Recipe

Vanilla Superfood Energy Shake Recipe
Vanilla Superfood Energy Shake Recipe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Source: Safe Nutrition Guide

    Ingredients

    • 2 frozen bananas
    • 2 tbsp shelled hemp seeds
    • 1 tbsp nut butter
    • 1 tbsp organic coconut oil
    • 1 tsp vanilla extract
    • 1-2 cups almond milk
    • Ice cubes (optional, for consistency)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 16 g 24.81%
    • Saturated Fat: 7 g 37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 100 mg 4.15%
    • Calcium: 24 mg 2.45%
    • Potassium: 545 mg 15.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.92%
    • Vitamin C 22.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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