Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
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  • Summary

    Yields: 4 servings | Serving Size: 1/2 cup | Calories: 228 | Total Fat: 6 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 65 mg | Carbohydrates: 36 g | Dietary Fiber: 5 g | Sugars: 7 g | Protein: 6 g | SmartPoints: 8 |

    Ingredients

    • 1 cup quinoa
    • 2 cups water
    • 1 tablespoon vanilla
    • 2 cups fresh or frozen blueberries
    • 1 tablespoon coconut oil, melted
    • 1/2 teaspoon cinnamon
    • Sea salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 6 g 9.7%
    • Saturated Fat: 3 g 15.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.64%
    • Calcium: 32 mg 3.16%
    • Potassium: 303 mg 8.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 19.82%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.94%
    • Vitamin C 11.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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